Young Coconut Smoothie

There is no better way to start making a smoothie than feeling the heft of a cleaver in your hand and bringing it down onto a young coconut. The thud is satisfying, and the rush of cracking into the tough outer shell to get to the lightly salty coconut water and the soft, rich meat is worth all the effort. As a vegetarian, this is about as close to butchery as I'm gonna get. And I have to admit, butchering a coconut is pretty fun!

Go look for a young coconut -- but know that they're not the classic-looking brown, hairy coconuts that monkeys carry around in cartoons. They're white on the outside and usually shaped into a cone at the top. Young coconuts have more water in them, and the meat is softer, almost jelly-like, and it's easy to scrape out with a spoon.

Once you've opened the coconut, you can make our new favorite smoothie using this amazingly healthy, loaded-with-electrolytes ingredient. We use cocoa powder to give it a chocolatey flavor and sweeten it with banana and dried dates.

Young Coconut Smoothie

1 young coconut
1 large banana (peeled, preferably frozen)
1 teaspoon cocoa powder
4 dried dates
2 cups ice
pinch of sea salt

To crack open the coconut: set it on a steady cutting board, take a cleaver or large knife in your dominant hand, put your other hand behind your back -- DO NOT EVER STEADY OR HOLD THE COCONUT WITH YOUR OTHER HAND! -- and patiently chop the cleaver into the top of the coconut four times, thus making a square. Using the tip of your cleaver, pry the cut part away to reveal an opening in the top of the coconut. Here's a quick video!

Pour the coconut water through a strainer and into your blender. Scape the coconut meat out with a spoon and place it in the blender as well. Add the banana, cocoa powder, dates, ice, and salt. Blend until smooth. (Serves 2.)

Mixed Berry Crisp for a Crowd

We go a little crazy when berries finally arrive at the farmers markets and then think, What in the world are we going to do with two flats of these? We froze them and used them for this! Frozen berries tend to work better for it because they seem to give off less juice during the baking process, and they also come together well without a thickening agent added.

So for the Father's Day pizza & potluck lunch over here last weekend, a big old summer berry crisp seemed just the thing to do. Whenever you're planning have a big crowd over for your next summer get-together, know that this recipe serves at least 10 folks (if that's too many, just halve it) and that it's really easy to throw together the morning of the party. It's got some good nutritional elements, and it's great with ice cream or Greek yogurt on top or even just by itself.

Mixed Berry Crisp for a Crowd

10 cups frozen berries (any combination strawberries, blueberries, blackberries, raspberries)
1 cup honey
1/2 teaspoon Kosher salt
Juice from 1 lemon
2 cups oats
1 cup pecans (finely chopped)
1 cup flour (We used sprouted wheat.)
1 cup dates (finely chopped) or 1 cup light brown sugar
1 teaspoon Kosher salt
2 tablespoons spices (any combination of cinnamon, nutmeg, allspice, ginger, and clove)
2/3 cup coconut or olive oil
Ice cream or Greek yogurt (optional, for topping)

Preheat oven to 350 degrees. Microwave the frozen berries for a minute or so and then you can mix them easily. Drizzle the honey over the berries and stir it in so that it coats them. Sprinkle the salt over them and add the lemon juice and stir again to combine. Brush a little olive oil or coconut oil on the bottom and sides of your baking dish(es) -- we used two for this recipe. Spread out the fruit in about a one-inch layer and bake it by itself for 10-15 minutes while you put the topping together.

In a medium-sized bowl, stir together the oats, pecans, flour, dates, salt, and spices. Drizzle in the oil and mix well. Take berry mixture out of the oven and spread the topping over it evenly. (You won't have a thick layer, and some fruit may peek through, but that's just right.) Bake for 1 hour or until the topping is golden brown and the fruit has cooked down into a jam-like consistency. Cool before serving and top with ice cream or Greek yogurt if you like. (Serves about 10.)

Deconstructed Borscht

Talking to Sabine about borscht while I was taking photos at ECCO on Overton Park the other day made me start to think about what all I would do with this traditional dish. So we thought about it, looked up a few recipes to glean the basic structure of borscht…and then we decided to just take it all apart. It's earthy as all get out with a good mix of mushrooms, sweet due to the beets, and tangy from the lemon, dill, and yogurt sauce. Maybe the presentation makes it look complicated, but it's simpler than it looks to make since it's basically making a dressing, putting veg in the oven, and whisking a sauce.

We picked up the beets from Brandon at Delta Sol Farm last weekend at the Cooper-Young Community Farmers Market. If you haven't stopped by yet,  you really should check it out this Saturday! It's easy to park close, quick to run through and survey the goods, and you'll probably have the opportunity to catch up with a lot of nice folks you know while you shop. We like the  relaxed, low-key tone there, and we're so proud of our friend Caitlin and all she's doing to make it a great experience. There are great vendors with stuff that'll give you all kinds of ideas about what to make this Saturday for dinner outside or for an excellent Father's Day meal.

So, a plan has been forming around here lately. Really, one of the best things about summer is not having any sort of regimented meal planning at all and just letting all the amazing produce that's out there in abundance be the guiding factor in what you decide to cook. This summer, we want to do a post each week or two about what we're using from the many Memphis farmers markets all over town and what we've been inspired to make with our purchases. We'll see what's up next!

Deconstructed Borscht

2 tablespoons olive oil
1 tablespoon sherry vinegar
2 cups cubed, peeled beets
3 cups wild mushrooms (We used chanterelles, morels, and maitake.)
 Kosher salt and cracked black pepper (to tatste)
1/2 cup Greek yogurt
Zest from 1 lemon
3 sprigs dill (chopped, more for garnish)
Thinly sliced shallots and purple cabbage (to garnish)

In a small bowl, whisk together the olive oil and vinegar to create a simple vinaigrette. Toss the beets with half of the vinaigrette and place onto a parchment lined baking sheet and into a cold oven. Turn the oven to 400 degrees and allow beets to cook for 20 minutes. Toss the mushrooms with the other half of the vinaigrette and season them with salt and pepper. Spread mushrooms onto a separate parchment-lined baking sheet and into the oven alongside the beets for 15 minutes.

While the beets and mushrooms roast, assemble the yogurt sauce by mixing the yogurt, lemon, and dill in a small bowl. Spread the yogurt sauce on the bottom of a plate. Top that with the warm roasted beets and the mushrooms. Garnish with shallots, cabbage, and dill sprigs. (Serves 2.)

Alisa's Summer Vegetable Bundt Cake

It's pretty fun to have two heaping cups of vegetables hiding in something sweet -- truly, this is a cake that's not as savory as you might expect it to be. Love this because we're very slyly planning to fit tons of summer vegetables into every meal this season, and we've been mulling over some new ideas for using all kinds of vegetables in desserts.

This cake was made using Alisa Huntsman's amazing recipe for Zucchini-Carrot Bundt Cake -- there are vegan and non-vegan versions of it on her site. We love the 'get excited for gardening -- 'cause there's cake!' bribery aspect in her story behind the recipe. Now I want to make some other things from her blogs, Easier than Pie and now Will Garden for Cake and get ahold of her cookbooks.

I think this cake just may become a bargaining chip for us as well…you know, if anyone wants to come help us weed some already embarrassingly overgrown flowerbeds this week around 6 a.m. before the June heat sets in…

Alisa's Summer Vegetable Bundt Cake

2 medium carrots (peeled)
1 small yellow squash
1 small zucchini squash
1 cup milk + 2 teaspoons white vinegar (let this sit for 5 minutes)
3 large eggs
2/3 cup coconut oil (melted)
2 cups light brown sugar
3 cups all-purpose flour (we use Bob's Red Mill gluten-free just due to preference; add 1/2 tsp. xanthan gum)
1 teaspoon iodized sea salt
1 tablespoon baking powder
1 1/2 tablespoons pumpkin pie spice
About a tablespoon each of butter and flour for bundt pan
Lemon-Vanilla Glaze (recipe follows)

Preheat oven to 350 degrees. Grate carrots, yellow squash, and zucchini using a box grater or run them through the food processor with a grater blade. (You will need two cups total.) Set aside. Whisk together the milk, eggs, coconut oil, and sugar and set aside. Whisk together the flour, sea salt, baking powder, and pumpkin pie spice and set aside. Now add the flour mixture to the wet ingredients and stir to combine. Add the vegetable mixture and gently fold it into the batter. Spread cold butter into bundt pan and dust it with flour. Pour in the cake batter and place pan into the oven. Bake for about an hour or until knife inserted into cake comes out clean. Let cake cool and shake pan a bit after 5 minutes to loosen cake. Wait another ten minutes after that and then place a wire rack on top of the bundt pan then flip the cake onto the rack. Place a plate or cutting board underneath it. Drizzle the cake with Lemon-Vanilla Glaze while it is still warm and let it cool completely before slicing it.

Lemon-Vanilla Glaze

Juice from 1 lemon
1 teaspoon vanilla extract or vanilla powder
1 teaspoon milk (add more if needed for the proper consistency)
1/2 cup powdered sugar

Whisk until mixture is the consistency of honey and set aside for drizzling over warm cake.

Beet and Goat Cheese Ravioli with Parsley and Mint Pesto

(This is one of the dishes we served at the wonderful 2014 Project Green Fork Spring Supper on 6/1/14 at Southward Fare & Libations!)

This is a dish we make for company or the family on special occasions. The bright and earthy pasta contrasts with the vibrant, green pesto -- both on the plate and on the palate. It's a dish that screams 'spring!' by making use of the fresh herbs, eggs, and beets that start to appear at the market in April. 

We don't write much about filled pastas like ravioli because they're pretty time consuming to make, and also because we're self-aware enough to know we may have a reputation for not having the simplest recipes in the world. (A common observation from some readers we meet: "So, y'all don't have kids, do you?") We'd hate to further bolster that notion about our sometimes-complicated-but-hopefully-worth-it food by asking you to put down what you're doing and make not only the filling of this ravioli from scratch, but also the pasta and the pesto sauce that accompanies it…but, hey, here we go. Just humor us and come along and see what you think. 

To be honest, we find this process relaxing, and possibly you will, too, just probably not the very first time you try to make ravioli. It takes about four good tries before things really start to come together, but you do learn more with each go at it. It's best to think about ravioli making as several little steps raher than one giant leap. Make the filling, make the pasta, fill the pasta, make the sauce, serve. See, it's simple!

You will need some special equipment. We use the food processor a lot in the kitchen. If you don't already have one, get one! You'll also need a pasta roller. We have one that attaches to the stand mixer. It's much easier than a hand-crank, but one of those will do just fine. Lastly, you'll need a fluted pastry wheel. This is the thing that you'll use to cut the pasta. The fluted shape helps to seal the ravioli so they don't unravel in the water as they cook. 

Let's go on and get started, but before we begin, place a head of garlic and 4 medium beets in a covered casserole and drizzle this with olive oil. Place into a 350 degree oven for about 1 to 1 1/2 hours or until the beets are cooked through. Allow everything to cool. You'll need these things later on. If you don't have the patience for that, just pick up some good quality canned beets and some roasted garlic from the olive bar.

For the goat cheese filling:
10.5 ounces goat cheese
1 head roasted garlic (peeled)
1 large egg
1/2 cup panko bread crumbs
4 sprigs of thyme
1/2 teaspoon champagne vinegar
Kosher salt and cracked black pepper (to taste)

In the work bowl of your food processor, place the cheese, garlic, egg, panko, thyme, and vinegar. Pulse until all ingredients are well incorporated. Taste and adjust the salt and pepper to taste. Scrape into a covered container and place in the fridge until needed. Rinse the food processor in order to use it for the next step.

For the beet pasta:
2 1/2 cups all-purpose flour
3/4 cup peeled, chopped, roasted beet (about 1 medium)
1 large egg
about 3 tablespoons water

Into the work bowl of your food processor, place the flour and beets. Let it run until the roasted beet is completely blended into the flour. The result will look like magenta sand. Add the egg and blend. With the food processor running, add the water one tablespoon at a time until the dough forms a ball and runs around the container all clumped together; you'll know when this happens. Gather the ball, wrap it in plastic wrap, and place it into the fridge to rest. Rinse the food processor in order to use it for the next step.

For the pesto:
1 large bunch fresh parsley (long stems removed, about 2 cups)
1 bunch fresh mint (about 1 cup)
1 clove garlic
1 cup toasted hazelnuts (skins rubbed off)
Juice 1 lemon
1/2 cup olive oil
Kosher salt and cracked black pepper (to taste)

Into the work bowl of your food processor place the parsley, mint, garlic, hazelnuts, lemon juice, and olive oil. Pulse until everything is broken down but still chunky. Set aside until ready to assemble the dish.

To assemble the ravioli. Roll the pasta out starting at a #1 and working your way down to a #5 on your pasta roller. (Cut pasta to fit your well-floured work surface if it gets too long.) You should end up with about four 3-foot sections of pasta dough. Using a small ice cream scoop or a spoon, place about a teaspoon of filling on one half of the large pasta sheet. Leaving about the width of two fingers between each, continue to do this down the length of the pasta. Fold the side that's without filling longways over the filling and press the pasta all around the filling using the sides of your hands. Using the fluted pastry wheel, cut the front edge off of the pasta and run it in between each lump of filling. The hinged side should be left as is. This will make about 30 large ravioli.

In batches of 10, drop ravioli into a pot of well-salted water for about 2 minutes. Using a strainer, retrieve them from the water and toss in a large bowl with a teaspoon of olive oil to keep them from sticking together. Serve on a large platter garnished with the remaining beets and the pesto. (Serves 6 to 8.)

Olive-Bar Puttanesca with Cauliflower Chops

(This is one of the dishes we served at the wonderful 2014 Project Green Fork Spring Supper on 6/1/14 at Southward Fare & Libations!)

I love the olive bar. It just may be my favorite part of the whole entire grocery store. I really can't think of one item on it that I don't love, so it's natural that I'm so into this sauce. It's comprised of all the amazing things found on the olive bar and is in the style of a spicy puttanesca sauce. (We've played around with the same idea before for pasta and flatbread; this new recipe is a good low-carb option.)

Grab a quart container at the end of the olive bar and start filling that sucker up. First thing to remember is that you want to get the pitted olives for this dish. I don't mind a little work in the kitchen, but there is no need to put yourself through pitting a half-quart of olives when there are perfectly good pitted olives sitting right there. Second thing is to buy the olives you like. I prefer a mix of spicy calamata and large green Greek olives. You get what you like. 

Next, throw in a bunch of those awesome sweet pickled peppers. This will help add balance to your sauce. Lastly, top it off with a a dozen or so of the roasted garlic cloves that are always on the olive bar. You should have about a half quart of olives and about a half quart of peppers, garlic, and anything else you see that looks good. Don't cram it full, though; it should be lightly packed.

This puttanesca sauce is chunky and textured. I like it like that! We serve it over Cauliflower Chops, which are just big hunks of cauliflower roasted in the oven. The stem sticks out like a bone-in pork chop  so visually it's pretty cool. This sauce is also at home as a pizza sauce or over some penne pasta. It's very flavorful, so leave it as is or top it with Romano, herbs, and pine nuts if you like. 

Olive-Bar Puttanesca with Cauliflower Chops

Cauliflower Chops (recipe follows)
2 medium carrots
2 medium ribs of celery
2 medium shallot
1 quart mix of spicy olives, sweet peppers, roasted garlic
1 tablespoon olive oil
1/2 cup white wine
1 teaspoon salt-packed capers (rinsed)
1 teaspoon Italian seasoning
1 large can organic fire-roasted diced tomatoes

Using the slicing blade on the food processor, slice the carrots, celery, and shallots and  set aside. Next, using the same blade, slice all of the stuff from the olive bar: pitted olives, sweet peppers, roasted garlic. Set that aside in a separate bowl.

In a large skillet over medium heat, add the olive oil. Once that starts to shimmer, add the carrot, celery, shallot mixture. Cook until softened and starting to brown, about 10 minutes. Add the wine and cook until most of the mine has evaporated. Add the sliced olive bar mixture along with the capers, Italian seasoning, and the tomatoes. Cook, uncovered, until everything is warmed through. There is no need to salt this sauce due to the salt content of the olives and capers.

Serve Cauliflower Chops family-style on a large platter smothered in Olive-Bar Puttanesca. (Serves 8.) 



Cauliflower Chops

2 large heads cauliflower
1 tablespoon olive oil
1 teaspoon sherry vinegar
1 teaspoon balsamic vinegar
Kosher salt and cracked black pepper (to taste)

Carefully trim the leaves away from the stem of each cauliflower but leave the stem intact. Quarter each cauliflower starting at the stem so you are left with 4 wedges from each for a totl of 8. Place them on a parchment-lined baking sheet. 

In a small bowl, combine the olive oil and sherry and balsamic vinegars. Brush each cauliflower liberally with the mixture. Place cauliflower into a cold oven and set the temperature to 425 degrees. Bake for 45 to 50 minutes or until tender; be sure to flip the cauliflower halfway through the cooking time. (Serves 8.)

5 Quick Questions With Margot McNeeley of Project Green Fork

Just imagine all the things you and your high school friends fought for in the Environmental Club suddenly coming true in real, adult life. That's what Project Green Fork does! Instead of banning styrofoam cups from the cafeteria like you used to dream about, they help green-up your favorite restaurants. PGF Executive Director Margot McNeeley will tell you more about that in our Q & A below. 

We want to tell you about a very exciting event coming up! We are so thrilled to cook dinner for you at the 2014 Project Green Fork Spring Supper on Sunday, June 1st at Southward Fare & Libations (in the Regalia shopping center in East Memphis) along with the amazing chefs from Sweetgrass, Tsunami, Edible Memphis, and Buon Cibo. The proceeds will benefit one of our favorite local environmental groups, Project Green Fork. The dinner will be served family-style outside of Southward in the courtyard. There will be some really great food. Let me tell you, the menu came together so nicely. I don't want to spoil the surprise…let's just say it'll be a meal to remember! 

There will be plenty to eat for vegetarians and non-vegetarians alike, so to all you vegetarian friends, this is your chance to go to an amazing dinner and eat more than the plate garnish. You also have the satisfaction of supporting an organization that's making Memphis a cleaner and greener place. You can feel good -- and feel full!

1. TCV: For our readers who may be unfamiliar with Project Green Fork’s mission, describe it and tell us why it’s a job that's so near to your heart.

MM: As a big fan of Memphis's locally owned and operated restaurants, I got tired of seeing all the trash that was generated from a restaurant meal, and I felt guilty to be contributing to that trash. And it made me curious about why restaurants weren't recycling. When I found out that the City of Memphis doesn't recycle for businesses, I decided to do something about it. 

Project Green Fork (PGF) was founded in 2008 with the goal of helping Mid-South restaurants reduce environmental impacts with a strong focus on strengthening homegrown restaurants. To date, our 59 certified restaurants have kept all of this out of the landfill: 1,815,880 gallons of plastic, glass and aluminum; 1,634,792 pounds of cardboard and paper; and 222,857 gallons of food waste.

2. TCV: You must have some good stories from previous Spring Suppers, Project Green Fork’s largest fundraiser. Are there any fun stories you can share with us?

MM: Our first Spring Supper was in 2009 and held at Tsunami. As a small nonprofit, our budget was, and really still is, super small and was even smaller back in 2009. Trying to save money, I asked a group of very good friends to help out and serve the courses as Chef Ben Smith prepared them. While serving the third course, sweet potato and lemongrass soup, one of these good-willed friends spilled the entire bowl down our PGF attorney's back. Of course, he was a good sport about it…but that friend never waited tables again. We decided having professional servers during Spring Supper is a good and necessary investment. 

3. TCV: We are excited to be cooking with some of Memphis’s finest chefs: Ben Smith of Tsunami, Ryan Trimm of Sweet Grass/Next Door and Southward, Melissa Petersen of Edible Memphis, and Katie Belenchia of Buon Cibo in Hernando, MS. How did you decide on the Spring Supper team, and what do each of these folks bring to the table? 

MM: I always try to include at least one PGF certified restaurant that hasn't participated in Spring Supper before, and we always aim for a new theme. We also like including people who may not cook in a restaurant but are involved in the Memphis food scene and know how to cook really well. A big part of this supper is using as much locally grown food as possible, so it’s also important to put together a group of chefs who work with local farmers on a regular basis. 

When I started thinking about hosting a pescatarian and vegetarian supper, the list of possible participants organically evolved. Chef and PGF Board member Ryan Trimm was gracious enough to offer the outdoor space at Southward for the event and being a big fan of his cooking, I knew whatever he decided to contribute to the meal was going to be amazing. Melissa Petersen, another PGF Board member, offered to help Ryan in the kitchen. Melissa has cooked for PGF Spring Suppers before and is not only a great cook but also a huge help organizing all the moving pieces happening in the kitchen.  I knew she needed to be involved again.

Chef extraordinaire, Ben Smith of Tsunami, was who we all thought of first to ask for the fish portion of the meal and the masters of creating and cooking vegetarian, Justin and Amy, were our first choices for the vegetarian part. Melissa has been telling me about the amazing desserts created by Katie Belenchia of Buon Cibo for some time now, so we asked her to create a special dessert for the supper.  

4. TCV: For those who are interested, what can people do to get involved in Project Green Fork?

MM:We rarely get funding from grants and not much in the area of donations. How we survive and continue to do the work we do is through our fundraisers. If you like the work we do and you like to eat really great and creatively prepared food with a group of cool people, buy a ticket to our 6th Annual Spring Supper: 
             
            http://projectgreenfork.org/6th-annual-spring-supper

5. TCV: It’s a Tuesday night, nothing special, and it’s just you and Gary, what are y'all cooking?

MM: My husband and I love trying new recipes from our favorite vegan and vegetarian cookbooks: The Southern Vegetarian, Let Them Eat Vegan! and Isa Does It. My new favorite vegetarian food find, is Magic Vegan Bacon Grease (thanks, Bianca!). We've been cooking with this for the past couple weeks and can't get enough of it.  The other night we used it in making mushroom-nut burgers over greens with avocado. Always avocado, wherever and whenever possible.  It's for sure my "stuck-on-a-desert-island-with-only-one-food-item.” That and coconut, in any form.