Tuesday, April 15, 2014
Antioxidant Super Hummus with Red Beans and Pecans
Antioxidants are chemicals that block the activity of other chemicals known as free radicals. Free radicals are highly reactive and have the potential to cause damage to cells, including damage that may lead to cancer."
So we have loaded this with some of the top-performing antioxidant foods (according to WebMD) like red beans and pecans and paired them with some of the most potent antioxidant spices (according to Science Daily). The kicker is that it tastes great and is similar to a warm curry mixture like masala because of the cinnamon.
All right, Dad: let's fight this together.
1 teaspoon turmeric
1 teaspoon sumac
1/2 cup toasted pecans
1 can red beans (drained)
Juice of 1/2 lemon
Kosher salt (to taste)
cinnamon, turmeric, and sumac. Cook until the rawness is gone from the spices and the garlic has softened. Into the work bowl of your food processor, add the oil and spice mixture from the frying pan, pecans, red beans, and lemon juice. Blend until smooth. Add salt to taste and blend until incorporated.
Serve with sliced zucchini, cucumber, or pita chips. Alternately, spread it onto a soft pita bread and top with lettuce, olives, tomatoes, cucumbers, and feta. (Serves 4 as an appetizer or 2 as a sandwich spread.)